Six Healthy Tips As Ramadan Fasting Month

Running fasting is an obligation for Muslims, but if judging from the health side behind the worship of the ritual which is run every month this year, also saved a lot of benefits. But of course if it is run with the right rules and not arbitrary.

How to combine worship and gain benefits for our health and beauty, we contributed the following six tips for healthy fasting run:

1. Do not Leave Sahur

Sahur is one of a series of religious fasting in Ramadan is highly recommended, in a hadith it is mentioned that "Rasulullah SAW said:" Sahur, because the meal there was a huge blessing."  Why sahur is important for us that run fast?, When running fast our bodies are not getting more or less nutritional intake for 14 hours. For the body so that it can perform the function properly, cells of the body requires nutrients and energy in sufficient quantities. For sahur meal menu,  select foods high in carbohydrate and protein, but avoid eating too much sweet foods. And Take a bath before subuh, use soap and shampoo to cleanup your body and your hair.

Many eating sweet foods will make your meal when hungry in the daytime fast. Sweet foods causes the body to react quickly to release insulin, insulin works include sugar from the blood into body cells and is used as an energy source. While eating fibrous foods create a slower digestive process and helps the insulin is gradually released. And you need some nutrition supplies to have more energy at day when fasting, such as some vitamin a and other vitamins.

2. Do not Postpone Break

After a day of hunger and thirst, of course we are drained of energy, to restore the energy back, when breaking the fast eat simple carbohydrate  found in sweet foods. Foods that contain sugar instantly restore our energy drained all day. But try to avoid ice or a fizzy drink, because these types of drinks can make the digestive function normally.

3. Eat In Staged

Usually when I heard drum evening, without waiting for us instantly ate meals provided by the above table. This is not a good pattern for health, after a day we do not fill stomachs and digestive organs a rest, you should not eat the meal directly in large quantities. When it is time to break the fast eat sweet foods, such as compote, or drink hot tea, rest a moment, you can use it to run a prayer break sunset while giving time to adjust our digestive organs. Only after praying you can go back to eating heavier foods such as rice and side-dishes.Keep your body health with more organic health and beauty product is the best.


4. Do not Leave Sports

Running fast does not mean a total stop exercising. Precisely fixed physical activity needed to maintain the smooth circulation of blood so that we can not easily sluggish. But for this business select mild exercise which does not require an excess of energy, such as jog or walk. We recommend that you do ahead of time breaking sports. Tarawih addition to worship as well as a means of maintaining fitness
physically because the same time as performing tarawih by burning calories.

5. Enough Water Consumption

Water is a substance that is needed by the body. More than 60% of our body consists of water. To perform its functions properly every organ of our body needs water. Without enough water your body will experience interference. For that multiply drinking water for deposits in the body so that all organs function properly. The so-called water here is not only a form of white water, but also milk and tea are also included. Fulfilled so that the body needs, arrange for you to drink eight glasses of water before undergoing fasting tomorrow.

6. Emotion Control

Rasulallah said that fasting is not only hunger and thirst but also to abstinence. In other words the purpose of fasting was to manage the emotions, learn to have patience and try to draw closer to God. In this psychological affect our mental-spiritual, with emotions control makes our souls grow more healthy, and feel the closeness with God make our hearts peace.